VIRTUAL & IN-PERSON THERAPY

Trauma Therapy in NEW YORK

You’re stuck. You might know why, or you might not.

It might stem from a specific distressing event or a big life change, or it might stem from a sense of distrust, worthlessness, and malaise that’s hung about you for as long as you can remember.

There may be a disconnection between what others say about you and what you feel about yourself. There may even be a disconnection within yourself.

You may feel like you’re barely holding everything together. Even when you make achievements, your internal world feels undernourished.

The bottom line- you’re stuck.

There are many labels for the components of this conundrum: trauma, stress, burnout, depression, codependence, avoidance, hypervigilance, anxiety.

Names and labels might have been put on you: survivor, perfectionist, loner, high-functioning, underachieving, weird, dramatic, sensitive.

Whether these terms resonate with you or not, odds are you’re seeking therapy in the hopes of some clarity and change. You want to get unstuck so that you can navigate your life on your own terms.

I can help.

Meredith Souto, LCSW

I believe transformation is possible for everybody. I approach therapy from the framework that all our experiences help us form conclusions about who we are and how we expect the world to treat us. My focus is to help clients understand why our brains and bodies work this way, to observe how these conclusions lead to behavior and thinking patterns, and to then break these patterns.

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